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20 Ways to Find Inner Peace- DiscoverHealing.com

Updated: Nov 19, 2022

Even when life feels overwhelming or stressful, it’s still possible to find peace within. In fact, that’s when we need it most! Inner peace isn’t something to achieve once and then have forever, it’s a skill you can work on and develop over time. Your sense of center or equilibrium may be disrupted by events, bad experiences, or the stress of daily living. If you aren’t taking care to maintain your inner peace, you could definitely lose it. This is where energy healing and other practices come in handy. Finding true peace comes from internal work on yourself, rather than external sources. It can mean feeling contentment and gratitude for your life, working toward the best version of yourself, finding ways to quiet your mind, and releasing negative thoughts, worries, and emotions.


Inner peace is a fuzzy subject that likely feels different to each individual. But one thing most would probably agree on is that “inner peace” is really about self. Self-awareness, self-acceptance, and self-love. In this crazy world, we sometimes let negative energy steal our inner peace. Here are some tips on finding inner peace, calming your nerves, and finding the balance you crave.



How to Find Peace Within Yourself

Every day, we go through a certain routine to maintain our outward appearance or hygiene. We take a shower, brush our teeth, change our clothes, and maybe put on makeup and style our hair. We do all of this because it’s healthy and socially encouraged. But how much daily care do you put into maintaining your innerself? Are you giving your inside as much attention as your outside? Many of us might argue that the inside is more important, but if we’re being honest, few of us probably take the time to actively maintain our inner peace on a consistent basis.

Just like our outward appearance, our inner peace is likely to deteriorate if it doesn’t get the care it needs. You can’t brush your teeth one time and then figure you’re done, and you can’t feel you’ve achieved inner peace and then neglect it for the rest of your life — it just won’t last. Fortunately, there are many ways to care for your inner self that can easily be added to your weekly routine!

To learn more, read What is Inner Peace?

1. Energy Healing for Inner Peace

Energy healing may be the easiest, most effective way to maintain your sense of inner peace. Practicing the Emotion Code® or the Body Code™ on yourself or with a practitioner on a regular basis could help you address emotional energy that could become trapped, especially when you’re going through difficult times. Each session can even be done from far away or by proxy, and only takes a few minutes. Spending just a few minutes a week to take care of your emotional health is more than worth the investment.

Sometimes vague negativity inside you can plague each moment and weigh you down. This may be due to Trapped Emotions that you don’t even know are there. Using techniques like those described in the Emotion Code book can help you find inner peace by identifying and releasing these Trapped Emotions and the negative energy they bring.

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